All posts tagged: SPAS

the top wellness trends you need to know for 2019

Published by Pamela Thomas-Graham

Every January we – like so many – resolve to be more fit, to eat healthier food, and to achieve serenity. Sure, we’re likely to fall short. But hope springs eternal – and small steps forward are still helpful to our long-term well-being. We’ve shared the top fitness trends of 2019 for those looking to get or stay in shape. And the healthy eating trends of 2019 for those focused on nutrition. Now we close the circle by assessing to the top wellness trends you need to know for 2019.

the healthy eating trends you need to know in 2019

Published by Pamela Thomas-Graham

New year, new food and nutrition trends. Weight loss is top of mind for many of us right now. We went in search of what’s trending in healthy eating and wellness for 2019, and here’s what we found. These are the 10 words and phrases you need to know to eat healthy (or at least on-trend) this year. Never heard of oat milk? Dear reader, it’s time to expand your vocabulary. Here are the healthy eating trends you need to know in 2019.