All posts tagged: FITNESS

the healthy eating trends you need to know in 2019

New year, new food and nutrition trends. Weight loss is top of mind for many of us right now. We went in search of what’s trending in healthy eating and wellness for 2019, and here’s what we found. These are the 10 words and phrases you need to know to eat healthy (or at least on-trend) this year. Never heard of oat milk? Dear reader, it’s time to expand your vocabulary. Here are the healthy eating trends you need to know in 2019.

why do people love to ski and snowboard?

Why Do People Love to Ski and Snowboard?

With the official start of winter nearly here, and ski resorts all over the world opening for the season, this seems like a great moment to address a profound question in the sphere of winter wellness: why do people love to ski and snowboard? Said another way, why would anyone in their right mind voluntarily choose to don clunky heavy boots, several layers of clothing, a helmet, face mask  and googles, and then strap two sticks or an over-sized skate board to their feet and hurl themselves headlong down a mountain? Unless they were being pursued by a bear, or the Huns, or creating a YouTube video, really, what’s the point? Dear reader, we’re glad you asked. In our view, here are the top reasons that people love to ski and snowboard.