Author: Julie Murphy

the top healthy eating trends you need to know for 2020

The Healthy Eating Trends You Need to Know in 2020

New year, new food and nutrition trends. Health, wellness and weight loss are all top of mind for many of us right now. So we went in search of what’s trending in healthy eating and wellness for 2020. Our correspondent Julie Chang Murphy has a curated list of the 10 words and phrases you need to know to eat healthy (or at least on-trend) this year. Here are the top healthy eating food trends you need to know in 2020.

the top fitness and exercise trends to know for 2020 to keep New Year's resolution

The Top Fitness Trends You Need to Know for 2020

What are the top fitness trends for 2020? Many of us (almost all of us) have a new year’s resolution that involves exercise, and getting or staying in shape. Our correspondent (and kick-boxing instructor) Julie Chang Murphy has curated a list of the top fitness trends you need to know for 2020. No excuses this year, dear reader — there’s something out there for all of us.