The Top New Wellness Trends You Need to Know for 2020
As the start of a new year approaches, we – like so many – resolve to be more fit, to eat healthier food, and to achieve serenity. Sure, we’re likely to fall short. But hope springs eternal – and small steps forward are still helpful to our long-term well-being. Wondering how to increase wellness and well-being in the new year? Our correspondent Julie Chang Murphy (kick-boxing instructor extraordinaire) has researched the top new wellness trends you need to know for 2020.